All information on this page is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

 
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Some of these benefits can come from any type of sauna, but many are unique to the near infrared light sauna. (1) (2)


SAUNA PROTOCOl

Disclaimer: Nothing in this article is meant to diagnose, treat, prescribe or cure any disease or health condition. You should always consult a doctor or other practitioner knowledgeable in sauna use before beginning a sauna therapy program. Never spend more than 20 minutes in a near infrared sauna unless you are on a complete nutritional balancing program based on a properly preformed and interpreted hair mineral analysis. The sauna is a powerful healing tool that should be used alongside additional supportive measures like a proper diet and supplementation.

Because of the sum of all of the above benefits, sauna therapy is recommended for most everyone, including children. Many adults will see benefits by using it for as little as 20 minutes a day. Others will derive the greatest benefits from 50-60 minutes of daily use. This can be done in two 20-30 minute sessions or one longer session.

When in the sauna, we recommend turning your body 90 degrees every 5 minutes or so.

Children under age 5 benefit from a single red heat lamb shined on their chest/tummy daily for 5-20 minutes depending on age. Children usually enjoy the calming and gentle warming effects after a bath and before bed.


REFERENCES

(1) Dr. Lawrence Wilson. "Sauna Therapy," drlwilson.com/articles/sauna_therapy.htm.

(2) Dr. Lawrence Wilson. "The Benefits of Near Infrared Energy" drlwilson.com/articles/SAUNALITE%20NIR%20BENEFITS.htm.

(4) Rogers Sherry A., MD. "Reversing the Neurodegeneration from Ubiquitous Environmental Endocrine Disruptors." https://treefarmtapes.com/products/reversing-the-neurodegeneration-from-ubiquitous-environmental-endocrine-disruptors-a-key-to-healing-the-patient-2-tape-set

All information on this page is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.